Dietary Patterns on Diabetes Control
Diet plays a central role in diabetes control, with certain dietary patterns improving blood glucose, weight, and lipid profiles. Low glycemic index foods, fiber-rich diets, and Mediterranean-style eating have shown positive outcomes. Carbohydrate counting, portion control, and consistent meal timing help regulate blood sugar. Emerging research supports plant-based diets and intermittent fasting for improved insulin sensitivity. Individualized meal plans based on cultural preferences and metabolic needs are essential. Registered dietitians provide education and support to enhance adherence. A balanced, nutrient-dense diet, combined with lifestyle changes, remains a foundational pillar in effective diabetes management.
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